MMA Coach of the Year, Phil Daru, offers a unique MMA Strength and Conditioning Program that makes monsters in the octagon.
Ever wonder what it’s like to train for the big fight? It’s no secret MMA fighters are some of the most powerful and well-conditioned athletes in sports, and these days, mixed martial arts (MMA) is all the rage and, for many, it has replaced boxing as the sport of choice. With its impressive blend of fighting styles and unique personalities, it’s no wonder that MMA has built up a large following and continues to grow in popularity. The average MMA fighter’s ability to throw powerful punches and kicks, manhandle their opponent on the ground, and get battered and bruised for 5 minutes straight is a level of focus and athleticism that is unmatched in any other sport.
MMA training is incredibly demanding and intense. Whether your aim is to compete or to just try something new, there are plenty of benefits. If you’d like to train like these top MMA fighters, and do it in just 4 hours per week, without engaging in mindless cardio, strength-destroying circuits, or unproductive powerlifting, this is probably for you.
